Idli Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Idli Rice contains 130 calories, 2.5g protein, 28.5g carbs, and 0.3g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.04mg | 0% |
Is Idli Rice Good for You?
Idli Rice provides 130 calories per one cup (150g) with 2.5g protein, 28.5g carbohydrates, and 0.3g fat. It is a source of iron (167% dv), zinc (318% dv), vitamin b6 (29% dv).
Parboiled rice specifically used for making idli batter, cooked plain. It has a slightly sticky texture and is the base grain for South Indian idli preparation.
Key Health Benefits of Idli Rice
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Idli Rice Nutrition with Gram
Use Gram to log idli rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in idli rice?
Idli Rice contains 130 calories per one cup (150g).
How much protein is in idli rice?
Idli Rice provides 2.5g of protein per one cup (150g).
How many carbs are in idli rice?
Idli Rice has 28.5g of carbohydrates per one cup (150g).
Is idli rice good for tracking nutrition?
Yes. Idli Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use idli rice in a meal plan?
Use Idli Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track idli rice and thousands of other foods with the Gram app.