Iekei Ramen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iekei Ramen contains 530 calories, 25g protein, 46.3g carbs, and 27g fat per one bowl (520g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (520g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 25.0g | 50% |
| Carbohydrates | 46.3g | 17% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.6g | 9% |
| Sugar | 4.2g | -- |
| Saturated Fat | 9.4g | 47% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 2912.0mg | 127% |
| Potassium | 624.0mg | 13% |
| Calcium | 130.0mg | 10% |
| Iron | 4.2mg | 23% |
| Magnesium | 93.6mg | 22% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 41.6mcg | 5% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 2.1mg | 14% |
| Vitamin K | 13.0mcg | 11% |
| Phosphorus | 338.0mg | 27% |
Is Iekei Ramen Good for You?
Iekei Ramen provides 530 calories per one bowl (520g) with 25g protein, 46.3g carbohydrates, and 27g fat. It is a source of saturated fat (47% dv), cholesterol (26% dv), sodium (127% dv).
meal
Key Health Benefits of Iekei Ramen
- Saturated Fat (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Iekei Ramen Nutrition with Gram
Use Gram to log iekei ramen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iekei ramen?
Iekei Ramen contains 530 calories per one bowl (520g).
How much protein is in iekei ramen?
Iekei Ramen provides 25g of protein per one bowl (520g).
How many carbs are in iekei ramen?
Iekei Ramen has 46.3g of carbohydrates per one bowl (520g).
Is iekei ramen good for tracking nutrition?
Yes. Iekei Ramen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iekei ramen in a meal plan?
Use Iekei Ramen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iekei ramen and thousands of other foods with the Gram app.