Igado Cagayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Igado Cagayan contains 160 calories, 13g protein, 5.8g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 640.0mg | 28% |
| Potassium | 9.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 3.7mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 1.1mcg | 0% |
| Vitamin B6 | 6.3mg | 371% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 115.0mcg | 29% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 11.5mcg | 10% |
| Phosphorus | 4400.0mg | 352% |
Is Igado Cagayan Good for You?
Igado Cagayan provides 160 calories per one cup (200g) with 13g protein, 5.8g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (60% dv), sodium (28% dv).
Cagayan Valley regional variation of igado, a pork liver and tenderloin dish with soy sauce, vinegar, bell peppers, and green peas
Key Health Benefits of Igado Cagayan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Igado Cagayan Nutrition with Gram
Use Gram to log igado cagayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in igado cagayan?
Igado Cagayan contains 160 calories per one cup (200g).
How much protein is in igado cagayan?
Igado Cagayan provides 13g of protein per one cup (200g).
How many carbs are in igado cagayan?
Igado Cagayan has 5.8g of carbohydrates per one cup (200g).
Is igado cagayan good for tracking nutrition?
Yes. Igado Cagayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use igado cagayan in a meal plan?
Use Igado Cagayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track igado cagayan and thousands of other foods with the Gram app.