Igado Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Igado Ilocano contains 152 calories, 13.8g protein, 5.2g carbs, and 8.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 13.8g | 28% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.1g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.9g | 14% |
| Cholesterol | 190.0mg | 63% |
| Sodium | 610.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 3.9mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 6.6mg | 388% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 125.0mcg | 31% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.5mcg | 10% |
| Phosphorus | 4600.0mg | 368% |
Is Igado Ilocano Good for You?
Igado Ilocano provides 152 calories per one cup (200g) with 13.8g protein, 5.2g carbohydrates, and 8.8g fat. It is a source of saturated fat (14% dv), cholesterol (63% dv), sodium (27% dv).
The original Ilocano version of igado, a classic dish from the Ilocos region featuring pork tenderloin and liver braised in vinegar, soy sauce, with green peas and bell peppers
Key Health Benefits of Igado Ilocano
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (63% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Igado Ilocano Nutrition with Gram
Use Gram to log igado ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in igado ilocano?
Igado Ilocano contains 152 calories per one cup (200g).
How much protein is in igado ilocano?
Igado Ilocano provides 13.8g of protein per one cup (200g).
How many carbs are in igado ilocano?
Igado Ilocano has 5.2g of carbohydrates per one cup (200g).
Is igado ilocano good for tracking nutrition?
Yes. Igado Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use igado ilocano in a meal plan?
Use Igado Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track igado ilocano and thousands of other foods with the Gram app.