Igado Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Igado Na contains 158 calories, 13.5g protein, 5.5g carbs, and 9.2g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.2g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 625.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 4500.0mg | 360% |
Is Igado Na Good for You?
Igado Na provides 158 calories per one cup (200g) with 13.5g protein, 5.5g carbohydrates, and 9.2g fat. It is a source of saturated fat (16% dv), cholesterol (62% dv), sodium (27% dv).
Filipino pork igado explicitly made with pork (baboy), featuring tenderloin and liver braised in soy sauce and vinegar with green peas and peppers
Key Health Benefits of Igado Na
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Igado Na Nutrition with Gram
Use Gram to log igado na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in igado na?
Igado Na contains 158 calories per one cup (200g).
How much protein is in igado na?
Igado Na provides 13.5g of protein per one cup (200g).
How many carbs are in igado na?
Igado Na has 5.5g of carbohydrates per one cup (200g).
Is igado na good for tracking nutrition?
Yes. Igado Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use igado na in a meal plan?
Use Igado Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track igado na and thousands of other foods with the Gram app.