Igado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Igado contains 155 calories, 13.5g protein, 5.5g carbs, and 9g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 4500.0mg | 360% |
Is Igado Good for You?
Igado provides 155 calories per one cup (200g) with 13.5g protein, 5.5g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (62% dv), sodium (27% dv).
Traditional Ilocano dish from the Philippines made with pork tenderloin and liver, cooked in soy sauce, vinegar, and green peas
Key Health Benefits of Igado
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Igado Nutrition with Gram
Use Gram to log igado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in igado?
Igado contains 155 calories per one cup (200g).
How much protein is in igado?
Igado provides 13.5g of protein per one cup (200g).
How many carbs are in igado?
Igado has 5.5g of carbohydrates per one cup (200g).
Is igado good for tracking nutrition?
Yes. Igado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use igado in a meal plan?
Use Igado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track igado and thousands of other foods with the Gram app.