Igado Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Igado Pangasinan contains 165 calories, 15g protein, 5.5g carbs, and 9.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 185.0mg | 62% |
| Sodium | 620.0mg | 27% |
| Potassium | 12.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 120.0mcg | 30% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 18.0mcg | 15% |
| Phosphorus | 4500.0mg | 360% |
Is Igado Pangasinan Good for You?
Igado Pangasinan provides 165 calories per one cup (200g) with 15g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (62% dv), sodium (27% dv).
Pangasinan-style igado is a Filipino dish of pork tenderloin and liver braised with soy sauce, vinegar, green peas, and bell peppers. Regional variation may use more vinegar.
Key Health Benefits of Igado Pangasinan
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Igado Pangasinan Nutrition with Gram
Use Gram to log igado pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in igado pangasinan?
Igado Pangasinan contains 165 calories per one cup (200g).
How much protein is in igado pangasinan?
Igado Pangasinan provides 15g of protein per one cup (200g).
How many carbs are in igado pangasinan?
Igado Pangasinan has 5.5g of carbohydrates per one cup (200g).
Is igado pangasinan good for tracking nutrition?
Yes. Igado Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use igado pangasinan in a meal plan?
Use Igado Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track igado pangasinan and thousands of other foods with the Gram app.