Igado Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Igado Rice contains 175 calories, 10.5g protein, 20g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 400.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 72.0mcg | 18% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 2600.0mg | 208% |
Is Igado Rice Good for You?
Igado Rice provides 175 calories per one bowl (350g) with 10.5g protein, 20g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), cholesterol (37% dv), sodium (17% dv).
A rice bowl topped with igado, a Filipino braised pork liver and tenderloin dish with soy sauce, vinegar, peas, and peppers. A complete one-bowl meal.
Key Health Benefits of Igado Rice
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Igado Rice Nutrition with Gram
Use Gram to log igado rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in igado rice?
Igado Rice contains 175 calories per one bowl (350g).
How much protein is in igado rice?
Igado Rice provides 10.5g of protein per one bowl (350g).
How many carbs are in igado rice?
Igado Rice has 20g of carbohydrates per one bowl (350g).
Is igado rice good for tracking nutrition?
Yes. Igado Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use igado rice in a meal plan?
Use Igado Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track igado rice and thousands of other foods with the Gram app.