Igado Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Igado Silog contains 195 calories, 11.5g protein, 18.5g carbs, and 8.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.5g | 23% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.70g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 165.0mg | 55% |
| Sodium | 450.0mg | 20% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 2.6mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 78.0mcg | 20% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 2800.0mg | 224% |
Is Igado Silog Good for You?
Igado Silog provides 195 calories per one plate (350g) with 11.5g protein, 18.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (55% dv), sodium (20% dv).
Igado silog is a Filipino breakfast combo: igado (braised pork liver and tenderloin) served with sinangag (garlic fried rice) and itlog (fried egg). Popular in Filipino eateries (carinderias).
Key Health Benefits of Igado Silog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Igado Silog Nutrition with Gram
Use Gram to log igado silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in igado silog?
Igado Silog contains 195 calories per one plate (350g).
How much protein is in igado silog?
Igado Silog provides 11.5g of protein per one plate (350g).
How many carbs are in igado silog?
Igado Silog has 18.5g of carbohydrates per one plate (350g).
Is igado silog good for tracking nutrition?
Yes. Igado Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use igado silog in a meal plan?
Use Igado Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track igado silog and thousands of other foods with the Gram app.