Igado With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Igado With contains 185 calories, 10.8g protein, 19.5g carbs, and 7g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.8g | 22% |
| Carbohydrates | 19.5g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.70g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.90mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 10.5mcg | 9% |
| Phosphorus | 2600.0mg | 208% |
Is Igado With Good for You?
Igado With provides 185 calories per one plate (350g) with 10.8g protein, 19.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (38% dv), sodium (18% dv).
Igado served with garlic fried rice (sinangag). Igado is a classic Ilocano dish of pork tenderloin and liver braised with soy sauce, vinegar, green peas, and bell peppers.
Key Health Benefits of Igado With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Igado With Nutrition with Gram
Use Gram to log igado with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in igado with?
Igado With contains 185 calories per one plate (350g).
How much protein is in igado with?
Igado With provides 10.8g of protein per one plate (350g).
How many carbs are in igado with?
Igado With has 19.5g of carbohydrates per one plate (350g).
Is igado with good for tracking nutrition?
Yes. Igado With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use igado with in a meal plan?
Use Igado With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track igado with and thousands of other foods with the Gram app.