Igorot Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Igorot Rice contains 98 calories, 0.5g protein, 7.5g carbs, and 0g fat per one cup (240g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 0.50g | 1% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 5.0g | -- |
| Sodium | 5.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
Is Igorot Rice Good for You?
Igorot Rice provides 98 calories per one cup (240g) with 0.5g protein, 7.5g carbohydrates, and 0g fat. It is a source of iron (250% dv), zinc (136% dv), vitamin b6 (24% dv).
Tapuy is a traditional rice wine made by the Igorot people of the Cordillera region in the Philippines. It is fermented from glutinous rice using a local yeast starter (bubod). Mildly sweet and slightly sour with ~10-14% alcohol.
Key Health Benefits of Igorot Rice
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Igorot Rice Nutrition with Gram
Use Gram to log igorot rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in igorot rice?
Igorot Rice contains 98 calories per one cup (240g).
How much protein is in igorot rice?
Igorot Rice provides 0.5g of protein per one cup (240g).
How many carbs are in igorot rice?
Igorot Rice has 7.5g of carbohydrates per one cup (240g).
Is igorot rice good for tracking nutrition?
Yes. Igorot Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use igorot rice in a meal plan?
Use Igorot Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track igorot rice and thousands of other foods with the Gram app.