I&J Crispy Nutrition Facts: Calories, Macros & Health Benefits
Summary: I&J Crispy contains 265 calories, 13g protein, 21g carbs, and 14g fat per one piece (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is I&J Crispy Good for You?
I&J Crispy provides 265 calories per one piece (28g) with 13g protein, 21g carbohydrates, and 14g fat. It is a source of sodium (21% dv), iron (1111% dv), zinc (1636% dv).
Frozen convenience food made from white fish fillets coated in a crispy wheat batter, popular as a quick meal or snack.
Key Health Benefits of I&J Crispy
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track I&J Crispy Nutrition with Gram
Use Gram to log i&j crispy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in i&j crispy?
I&J Crispy contains 265 calories per one piece (28g).
How much protein is in i&j crispy?
I&J Crispy provides 13g of protein per one piece (28g).
How many carbs are in i&j crispy?
I&J Crispy has 21g of carbohydrates per one piece (28g).
Is i&j crispy good for tracking nutrition?
Yes. I&J Crispy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use i&j crispy in a meal plan?
Use I&J Crispy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track i&j crispy and thousands of other foods with the Gram app.