I&J Crumbed Nutrition Facts: Calories, Macros & Health Benefits
Summary: I&J Crumbed contains 235 calories, 14g protein, 19g carbs, and 11g fat per one portion (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is I&J Crumbed Good for You?
I&J Crumbed provides 235 calories per one portion (100g) with 14g protein, 19g carbohydrates, and 11g fat. It is a source of cholesterol (10% dv), sodium (21% dv), iron (1222% dv).
Frozen breaded hake fillet portions with a golden crumb coating, oven-baked or fried
Key Health Benefits of I&J Crumbed
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track I&J Crumbed Nutrition with Gram
Use Gram to log i&j crumbed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in i&j crumbed?
I&J Crumbed contains 235 calories per one portion (100g).
How much protein is in i&j crumbed?
I&J Crumbed provides 14g of protein per one portion (100g).
How many carbs are in i&j crumbed?
I&J Crumbed has 19g of carbohydrates per one portion (100g).
Is i&j crumbed good for tracking nutrition?
Yes. I&J Crumbed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use i&j crumbed in a meal plan?
Use I&J Crumbed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track i&j crumbed and thousands of other foods with the Gram app.