I&J Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: I&J Fish contains 225 calories, 12g protein, 21g carbs, and 11.5g fat per 2 fillets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 500.0mg | 22% |
| Calcium | 24.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.45mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is I&J Fish Good for You?
I&J Fish provides 225 calories per 2 fillets (150g) with 12g protein, 21g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (11% dv), sodium (22% dv).
Frozen white fish fillets coated in breadcrumbs, ready to oven-bake or pan-fry
Key Health Benefits of I&J Fish
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track I&J Fish Nutrition with Gram
Use Gram to log i&j fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in i&j fish?
I&J Fish contains 225 calories per 2 fillets (150g).
How much protein is in i&j fish?
I&J Fish provides 12g of protein per 2 fillets (150g).
How many carbs are in i&j fish?
I&J Fish has 21g of carbohydrates per 2 fillets (150g).
Is i&j fish good for tracking nutrition?
Yes. I&J Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use i&j fish in a meal plan?
Use I&J Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track i&j fish and thousands of other foods with the Gram app.