I&J Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: I&J Fish contains 235 calories, 11.5g protein, 19g carbs, and 13.5g fat per 2 fillets (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 fillets (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.5g | 23% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 480.0mg | 21% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is I&J Fish Good for You?
I&J Fish provides 235 calories per 2 fillets (150g) with 11.5g protein, 19g carbohydrates, and 13.5g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (21% dv).
Frozen convenience seafood product with a crispy batter coating, oven-bake or shallow-fry
Key Health Benefits of I&J Fish
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track I&J Fish Nutrition with Gram
Use Gram to log i&j fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in i&j fish?
I&J Fish contains 235 calories per 2 fillets (150g).
How much protein is in i&j fish?
I&J Fish provides 11.5g of protein per 2 fillets (150g).
How many carbs are in i&j fish?
I&J Fish has 19g of carbohydrates per 2 fillets (150g).
Is i&j fish good for tracking nutrition?
Yes. I&J Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use i&j fish in a meal plan?
Use I&J Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track i&j fish and thousands of other foods with the Gram app.