I&J Hake Nutrition Facts: Calories, Macros & Health Benefits
Summary: I&J Hake contains 245 calories, 12.5g protein, 18g carbs, and 13g fat per 4 pieces (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is I&J Hake Good for You?
I&J Hake provides 245 calories per 4 pieces (100g) with 12.5g protein, 18g carbohydrates, and 13g fat. It is a source of sodium (18% dv), iron (1222% dv), zinc (1636% dv).
Breaded and pre-fried hake fish sticks, a convenient frozen protein product
Key Health Benefits of I&J Hake
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track I&J Hake Nutrition with Gram
Use Gram to log i&j hake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in i&j hake?
I&J Hake contains 245 calories per 4 pieces (100g).
How much protein is in i&j hake?
I&J Hake provides 12.5g of protein per 4 pieces (100g).
How many carbs are in i&j hake?
I&J Hake has 18g of carbohydrates per 4 pieces (100g).
Is i&j hake good for tracking nutrition?
Yes. I&J Hake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use i&j hake in a meal plan?
Use I&J Hake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track i&j hake and thousands of other foods with the Gram app.