Ika Geso Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ika Geso contains 215 calories, 16g protein, 14g carbs, and 11g fat per one serving (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 16.0g | 32% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ika Geso Good for You?
Ika Geso provides 215 calories per one serving (120g) with 16g protein, 14g carbohydrates, and 11g fat. It is a source of cholesterol (67% dv), sodium (21% dv), iron (1111% dv).
Japanese-style deep-fried squid tentacles coated in seasoned flour or starch batter, served as an appetizer or izakaya snack
Key Health Benefits of Ika Geso
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Ika Geso Nutrition with Gram
Use Gram to log ika geso and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ika geso?
Ika Geso contains 215 calories per one serving (120g).
How much protein is in ika geso?
Ika Geso provides 16g of protein per one serving (120g).
How many carbs are in ika geso?
Ika Geso has 14g of carbohydrates per one serving (120g).
Is ika geso good for tracking nutrition?
Yes. Ika Geso can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ika geso in a meal plan?
Use Ika Geso as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ika geso and thousands of other foods with the Gram app.