Ika Mata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ika Mata contains 128 calories, 14g protein, 5.5g carbs, and 6g fat per one bowl (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 16.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.40mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Ika Mata Good for You?
Ika Mata provides 128 calories per one bowl (150g) with 14g protein, 5.5g carbohydrates, and 6g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (1611% dv).
Traditional Polynesian raw fish salad with tart green mango, coconut cream and lime
Key Health Benefits of Ika Mata
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ika Mata Nutrition with Gram
Use Gram to log ika mata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ika mata?
Ika Mata contains 128 calories per one bowl (150g).
How much protein is in ika mata?
Ika Mata provides 14g of protein per one bowl (150g).
How many carbs are in ika mata?
Ika Mata has 5.5g of carbohydrates per one bowl (150g).
Is ika mata good for tracking nutrition?
Yes. Ika Mata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ika mata in a meal plan?
Use Ika Mata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ika mata and thousands of other foods with the Gram app.