Ika Mata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ika Mata contains 205 calories, 12.1g protein, 3.8g carbs, and 15.8g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 12.1g | 24% |
| Carbohydrates | 3.8g | 1% |
| Total Fat | 15.8g | 20% |
| Fiber | 1.1g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 7.8mg | 459% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Ika Mata Good for You?
Ika Mata provides 205 calories per one cup (150g) with 12.1g protein, 3.8g carbohydrates, and 15.8g fat. It is a source of saturated fat (70% dv), sodium (11% dv), iron (1778% dv).
Rarotongan variation of Cook Islands raw fish with generous coconut cream
Key Health Benefits of Ika Mata
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (459% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.1g protein per serving to support satiety and muscle maintenance.
How to Track Ika Mata Nutrition with Gram
Use Gram to log ika mata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ika mata?
Ika Mata contains 205 calories per one cup (150g).
How much protein is in ika mata?
Ika Mata provides 12.1g of protein per one cup (150g).
How many carbs are in ika mata?
Ika Mata has 3.8g of carbohydrates per one cup (150g).
Is ika mata good for tracking nutrition?
Yes. Ika Mata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ika mata in a meal plan?
Use Ika Mata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ika mata and thousands of other foods with the Gram app.