Ika Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ika Nigiri contains 120 calories, 8.5g protein, 17g carbs, and 0.8g fat per 2 pieces (70g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.5g | 17% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.80g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Ika Nigiri Good for You?
Ika Nigiri provides 120 calories per 2 pieces (70g) with 8.5g protein, 17g carbohydrates, and 0.8g fat. It is a source of cholesterol (33% dv), sodium (12% dv), iron (1000% dv).
Japanese sushi consisting of vinegared rice topped with raw squid
Key Health Benefits of Ika Nigiri
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Ika Nigiri Nutrition with Gram
Use Gram to log ika nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ika nigiri?
Ika Nigiri contains 120 calories per 2 pieces (70g).
How much protein is in ika nigiri?
Ika Nigiri provides 8.5g of protein per 2 pieces (70g).
How many carbs are in ika nigiri?
Ika Nigiri has 17g of carbohydrates per 2 pieces (70g).
Is ika nigiri good for tracking nutrition?
Yes. Ika Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ika nigiri in a meal plan?
Use Ika Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ika nigiri and thousands of other foods with the Gram app.