Ikageso Karaage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ikageso Karaage contains 214 calories, 16.8g protein, 10.2g carbs, and 11.4g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 16.8g | 34% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 11.4g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 560.0mg | 24% |
| Potassium | 280.0mg | 6% |
| Calcium | 15.0mg | 1% |
| Iron | 0.90mg | 5% |
| Magnesium | 32.0mg | 8% |
| Zinc | 1.2mg | 11% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.80mcg | 33% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 180.0mg | 14% |
Is Ikageso Karaage Good for You?
Ikageso Karaage provides 214 calories per one serving (100g) with 16.8g protein, 10.2g carbohydrates, and 11.4g fat. It is a source of saturated fat (11% dv), cholesterol (73% dv), sodium (24% dv).
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Key Health Benefits of Ikageso Karaage
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.8g protein per serving to support satiety and muscle maintenance.
How to Track Ikageso Karaage Nutrition with Gram
Use Gram to log ikageso karaage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ikageso karaage?
Ikageso Karaage contains 214 calories per one serving (100g).
How much protein is in ikageso karaage?
Ikageso Karaage provides 16.8g of protein per one serving (100g).
How many carbs are in ikageso karaage?
Ikageso Karaage has 10.2g of carbohydrates per one serving (100g).
Is ikageso karaage good for tracking nutrition?
Yes. Ikageso Karaage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ikageso karaage in a meal plan?
Use Ikageso Karaage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ikageso karaage and thousands of other foods with the Gram app.