Ikan Ikan (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ikan Ikan (Filipino contains 290 calories, 52g protein, 2g carbs, and 8g fat per 10 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 52.0g | 104% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 8.0g | 10% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 1800.0mg | 78% |
| Calcium | 70.0mg | 5% |
| Iron | 500.0mg | 2778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Ikan Ikan (Filipino Good for You?
Ikan Ikan (Filipino provides 290 calories per 10 pieces (30g) with 52g protein, 2g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), sodium (78% dv).
Small dried fish commonly eaten as a snack or side dish in Filipino and Southeast Asian cuisine, often salted and sun-dried
Key Health Benefits of Ikan Ikan (Filipino
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 52g protein per serving to support satiety and muscle maintenance.
How to Track Ikan Ikan (Filipino Nutrition with Gram
Use Gram to log ikan ikan (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ikan ikan (filipino?
Ikan Ikan (Filipino contains 290 calories per 10 pieces (30g).
How much protein is in ikan ikan (filipino?
Ikan Ikan (Filipino provides 52g of protein per 10 pieces (30g).
How many carbs are in ikan ikan (filipino?
Ikan Ikan (Filipino has 2g of carbohydrates per 10 pieces (30g).
Is ikan ikan (filipino good for tracking nutrition?
Yes. Ikan Ikan (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ikan ikan (filipino in a meal plan?
Use Ikan Ikan (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ikan ikan (filipino and thousands of other foods with the Gram app.