Ikayaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ikayaki contains 158 calories, 26.9g protein, 3.72g carbs, and 3.72g fat per one piece (120g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 26.9g | 54% |
| Carbohydrates | 3.7g | 1% |
| Total Fat | 3.7g | 5% |
| Sugar | 1.9g | -- |
| Saturated Fat | 0.96g | 5% |
| Cholesterol | 279.6mg | 93% |
| Sodium | 732.0mg | 32% |
| Potassium | 334.8mg | 7% |
| Calcium | 13.2mg | 1% |
| Iron | 1.1mg | 6% |
| Magnesium | 39.6mg | 9% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 3.2mg | 22% |
| Phosphorus | 265.2mg | 21% |
Is Ikayaki Good for You?
Ikayaki provides 158 calories per one piece (120g) with 26.9g protein, 3.72g carbohydrates, and 3.72g fat. It is a source of cholesterol (93% dv), sodium (32% dv), zinc (16% dv).
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Key Health Benefits of Ikayaki
- Cholesterol (93% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Ikayaki Nutrition with Gram
Use Gram to log ikayaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ikayaki?
Ikayaki contains 158 calories per one piece (120g).
How much protein is in ikayaki?
Ikayaki provides 26.9g of protein per one piece (120g).
How many carbs are in ikayaki?
Ikayaki has 3.72g of carbohydrates per one piece (120g).
Is ikayaki good for tracking nutrition?
Yes. Ikayaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ikayaki in a meal plan?
Use Ikayaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ikayaki and thousands of other foods with the Gram app.