Ikayaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ikayaki contains 175 calories, 26.9g protein, 5.16g carbs, and 4.56g fat per one piece (120g). It is a source of cholesterol, sodium, magnesium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 26.9g | 54% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 4.6g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 312.0mg | 104% |
| Sodium | 624.0mg | 27% |
| Potassium | 360.0mg | 8% |
| Calcium | 38.4mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 45.6mg | 11% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 1.6mcg | 65% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 2.6mg | 18% |
| Phosphorus | 300.0mg | 24% |
Is Ikayaki Good for You?
Ikayaki provides 175 calories per one piece (120g) with 26.9g protein, 5.16g carbohydrates, and 4.56g fat. It is a source of cholesterol (104% dv), sodium (27% dv), magnesium (11% dv).
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Key Health Benefits of Ikayaki
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.9g protein per serving to support satiety and muscle maintenance.
How to Track Ikayaki Nutrition with Gram
Use Gram to log ikayaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ikayaki?
Ikayaki contains 175 calories per one piece (120g).
How much protein is in ikayaki?
Ikayaki provides 26.9g of protein per one piece (120g).
How many carbs are in ikayaki?
Ikayaki has 5.16g of carbohydrates per one piece (120g).
Is ikayaki good for tracking nutrition?
Yes. Ikayaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ikayaki in a meal plan?
Use Ikayaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ikayaki and thousands of other foods with the Gram app.