Ikura Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ikura Don contains 531 calories, 24g protein, 73.5g carbs, and 15g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 531 kcal | 27% |
| Protein | 24.0g | 48% |
| Carbohydrates | 73.5g | 27% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.90g | 3% |
| Sugar | 0.60g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 360.0mg | 120% |
| Sodium | 1560.0mg | 68% |
| Potassium | 360.0mg | 8% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.7mg | 25% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 270.0mcg | 30% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 10.5mcg | 438% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 6.3mg | 42% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 420.0mg | 34% |
Is Ikura Don Good for You?
Ikura Don provides 531 calories per one bowl (300g) with 24g protein, 73.5g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (120% dv), sodium (68% dv).
meal
Key Health Benefits of Ikura Don
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (120% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Ikura Don Nutrition with Gram
Use Gram to log ikura don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ikura don?
Ikura Don contains 531 calories per one bowl (300g).
How much protein is in ikura don?
Ikura Don provides 24g of protein per one bowl (300g).
How many carbs are in ikura don?
Ikura Don has 73.5g of carbohydrates per one bowl (300g).
Is ikura don good for tracking nutrition?
Yes. Ikura Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ikura don in a meal plan?
Use Ikura Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ikura don and thousands of other foods with the Gram app.