Ikura Don Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ikura Don contains 546 calories, 27.9g protein, 72g carbs, and 15.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 27.9g | 56% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 15.3g | 20% |
| Fiber | 0.90g | 3% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 420.0mg | 140% |
| Sodium | 1560.0mg | 68% |
| Potassium | 330.0mg | 7% |
| Calcium | 45.0mg | 3% |
| Iron | 2.4mg | 13% |
| Magnesium | 75.0mg | 18% |
| Zinc | 1.8mg | 16% |
| Vitamin A | 255.0mcg | 28% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 17.4mcg | 725% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 9.6mg | 64% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 375.0mg | 30% |
Is Ikura Don Good for You?
Ikura Don provides 546 calories per one bowl (300g) with 27.9g protein, 72g carbohydrates, and 15.3g fat. It is a source of saturated fat (15% dv), cholesterol (140% dv), sodium (68% dv).
meal
Key Health Benefits of Ikura Don
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (140% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.9g protein per serving to support satiety and muscle maintenance.
How to Track Ikura Don Nutrition with Gram
Use Gram to log ikura don and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ikura don?
Ikura Don contains 546 calories per one bowl (300g).
How much protein is in ikura don?
Ikura Don provides 27.9g of protein per one bowl (300g).
How many carbs are in ikura don?
Ikura Don has 72g of carbohydrates per one bowl (300g).
Is ikura don good for tracking nutrition?
Yes. Ikura Don can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ikura don in a meal plan?
Use Ikura Don as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ikura don and thousands of other foods with the Gram app.