Ikura Gunkan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ikura Gunkan contains 63 calories, 4.62g protein, 7.28g carbs, and 1.68g fat per one piece (35g). It is a source of cholesterol, vitamin b12, vitamin e.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 4.6g | 9% |
| Carbohydrates | 7.3g | 3% |
| Total Fat | 1.7g | 2% |
| Fiber | 0.21g | 1% |
| Sugar | 1.1g | -- |
| Saturated Fat | 0.35g | 2% |
| Cholesterol | 134.8mg | 45% |
| Sodium | 217.0mg | 9% |
| Potassium | 42.0mg | 1% |
| Calcium | 5.2mg | 0% |
| Iron | 0.52mg | 3% |
| Magnesium | 8.8mg | 2% |
| Zinc | 0.28mg | 3% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 29.8mcg | 3% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 6.3mcg | 262% |
| Folate | 15.8mcg | 4% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 98.0mg | 8% |
Is Ikura Gunkan Good for You?
Ikura Gunkan provides 63 calories per one piece (35g) with 4.62g protein, 7.28g carbohydrates, and 1.68g fat. It is a source of cholesterol (45% dv), vitamin b12 (262% dv), vitamin e (11% dv).
meal
Key Health Benefits of Ikura Gunkan
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (262% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ikura Gunkan Nutrition with Gram
Use Gram to log ikura gunkan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ikura gunkan?
Ikura Gunkan contains 63 calories per one piece (35g).
How much protein is in ikura gunkan?
Ikura Gunkan provides 4.62g of protein per one piece (35g).
How many carbs are in ikura gunkan?
Ikura Gunkan has 7.28g of carbohydrates per one piece (35g).
Is ikura gunkan good for tracking nutrition?
Yes. Ikura Gunkan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ikura gunkan in a meal plan?
Use Ikura Gunkan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ikura gunkan and thousands of other foods with the Gram app.