Ikura Onigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ikura Onigiri contains 205 calories, 5.06g protein, 39.8g carbs, and 2.2g fat per one piece (110g). It is a source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 5.1g | 10% |
| Carbohydrates | 39.8g | 14% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.33g | 1% |
| Sugar | 0.22g | -- |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 104.5mg | 35% |
| Sodium | 407.0mg | 18% |
| Potassium | 104.5mg | 2% |
| Calcium | 13.2mg | 1% |
| Iron | 0.88mg | 5% |
| Magnesium | 30.8mg | 7% |
| Zinc | 0.77mg | 7% |
| Vitamin A | 49.5mcg | 6% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 3.5mcg | 147% |
| Folate | 24.2mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 93.5mg | 7% |
Is Ikura Onigiri Good for You?
Ikura Onigiri provides 205 calories per one piece (110g) with 5.06g protein, 39.8g carbohydrates, and 2.2g fat. It is a source of cholesterol (35% dv), sodium (18% dv), vitamin b12 (147% dv).
meal
Key Health Benefits of Ikura Onigiri
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.06g protein per serving to support satiety and muscle maintenance.
How to Track Ikura Onigiri Nutrition with Gram
Use Gram to log ikura onigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ikura onigiri?
Ikura Onigiri contains 205 calories per one piece (110g).
How much protein is in ikura onigiri?
Ikura Onigiri provides 5.06g of protein per one piece (110g).
How many carbs are in ikura onigiri?
Ikura Onigiri has 39.8g of carbohydrates per one piece (110g).
Is ikura onigiri good for tracking nutrition?
Yes. Ikura Onigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ikura onigiri in a meal plan?
Use Ikura Onigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ikura onigiri and thousands of other foods with the Gram app.