Ikura Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ikura Sushi contains 175 calories, 10g protein, 22g carbs, and 5.5g fat per 2 pieces (40g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.30g | 1% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 90.0mg | 7% |
Is Ikura Sushi Good for You?
Ikura Sushi provides 175 calories per 2 pieces (40g) with 10g protein, 22g carbohydrates, and 5.5g fat. It is a source of cholesterol (83% dv), sodium (24% dv), iron (667% dv).
Gunkan-style sushi topped with ikura (salmon roe), wrapped in nori seaweed with seasoned sushi rice
Key Health Benefits of Ikura Sushi
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Ikura Sushi Nutrition with Gram
Use Gram to log ikura sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ikura sushi?
Ikura Sushi contains 175 calories per 2 pieces (40g).
How much protein is in ikura sushi?
Ikura Sushi provides 10g of protein per 2 pieces (40g).
How many carbs are in ikura sushi?
Ikura Sushi has 22g of carbohydrates per 2 pieces (40g).
Is ikura sushi good for tracking nutrition?
Yes. Ikura Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ikura sushi in a meal plan?
Use Ikura Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ikura sushi and thousands of other foods with the Gram app.