Ilish Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilish Macher contains 145 calories, 10.8g protein, 2.5g carbs, and 10.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.8g | 22% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 30.0mg | 2% |
Is Ilish Macher Good for You?
Ilish Macher provides 145 calories per one bowl (200g) with 10.8g protein, 2.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
A light Bengali fish curry where hilsa (ilish) pieces are cooked in mustard oil with turmeric, green chilies, nigella seeds (kalonji), and minimal water. Tel jhol means ‘oil gravy’ — a thin, aromatic curry that highlights the natural richness of hilsa.
Key Health Benefits of Ilish Macher
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Ilish Macher Nutrition with Gram
Use Gram to log ilish macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilish macher?
Ilish Macher contains 145 calories per one bowl (200g).
How much protein is in ilish macher?
Ilish Macher provides 10.8g of protein per one bowl (200g).
How many carbs are in ilish macher?
Ilish Macher has 2.5g of carbohydrates per one bowl (200g).
Is ilish macher good for tracking nutrition?
Yes. Ilish Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilish macher in a meal plan?
Use Ilish Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilish macher and thousands of other foods with the Gram app.