Ilish Macher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilish Macher contains 112 calories, 8.2g protein, 9.5g carbs, and 4.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.2g | 16% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 4.8g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Ilish Macher Good for You?
Ilish Macher provides 112 calories per one bowl (200g) with 8.2g protein, 9.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (10% dv), sodium (14% dv), iron (1000% dv).
A traditional Bengali dish where hilsa (ilish) fish head is cooked with lentils (usually masoor or chana dal), turmeric, and mustard oil. The fish head imparts rich flavor and omega-3 fatty acids to the dal.
Key Health Benefits of Ilish Macher
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Ilish Macher Nutrition with Gram
Use Gram to log ilish macher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilish macher?
Ilish Macher contains 112 calories per one bowl (200g).
How much protein is in ilish macher?
Ilish Macher provides 8.2g of protein per one bowl (200g).
How many carbs are in ilish macher?
Ilish Macher has 9.5g of carbohydrates per one bowl (200g).
Is ilish macher good for tracking nutrition?
Yes. Ilish Macher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilish macher in a meal plan?
Use Ilish Macher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilish macher and thousands of other foods with the Gram app.