Ilish Paturi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilish Paturi contains 195 calories, 14g protein, 3g carbs, and 14.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 50.0mg | 4% |
Is Ilish Paturi Good for You?
Ilish Paturi provides 195 calories per one piece (150g) with 14g protein, 3g carbohydrates, and 14.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (15% dv).
Classic Bengali delicacy where hilsa fish is marinated with mustard paste, coconut, green chillies and mustard oil, then wrapped in banana leaf and steamed or baked
Key Health Benefits of Ilish Paturi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ilish Paturi Nutrition with Gram
Use Gram to log ilish paturi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilish paturi?
Ilish Paturi contains 195 calories per one piece (150g).
How much protein is in ilish paturi?
Ilish Paturi provides 14g of protein per one piece (150g).
How many carbs are in ilish paturi?
Ilish Paturi has 3g of carbohydrates per one piece (150g).
Is ilish paturi good for tracking nutrition?
Yes. Ilish Paturi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilish paturi in a meal plan?
Use Ilish Paturi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilish paturi and thousands of other foods with the Gram app.