Ilish Tel Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilish Tel contains 125 calories, 8g protein, 3.2g carbs, and 9g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 360.0mg | 16% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.8mcg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Ilish Tel Good for You?
Ilish Tel provides 125 calories per one bowl (250g) with 8g protein, 3.2g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (17% dv), sodium (16% dv).
Bengali light fish curry where hilsa is cooked in mustard oil with minimal spices like turmeric, nigella seeds and green chillies, resulting in a thin oily broth
Key Health Benefits of Ilish Tel
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ilish Tel Nutrition with Gram
Use Gram to log ilish tel and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilish tel?
Ilish Tel contains 125 calories per one bowl (250g).
How much protein is in ilish tel?
Ilish Tel provides 8g of protein per one bowl (250g).
How many carbs are in ilish tel?
Ilish Tel has 3.2g of carbohydrates per one bowl (250g).
Is ilish tel good for tracking nutrition?
Yes. Ilish Tel can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilish tel in a meal plan?
Use Ilish Tel as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilish tel and thousands of other foods with the Gram app.