Illawarra Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Illawarra Plum contains 170 calories, 0.8g protein, 40g carbs, and 0.5g fat per one tablespoon (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 0.80g | 2% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.15mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Illawarra Plum Good for You?
Illawarra Plum provides 170 calories per one tablespoon (30g) with 0.8g protein, 40g carbohydrates, and 0.5g fat. It is a source of sodium (17% dv), iron (833% dv), zinc (182% dv).
Spiced fruit condiment with native Australian plums, vinegar and sugar
Key Health Benefits of Illawarra Plum
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Illawarra Plum Nutrition with Gram
Use Gram to log illawarra plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in illawarra plum?
Illawarra Plum contains 170 calories per one tablespoon (30g).
How much protein is in illawarra plum?
Illawarra Plum provides 0.8g of protein per one tablespoon (30g).
How many carbs are in illawarra plum?
Illawarra Plum has 40g of carbohydrates per one tablespoon (30g).
Is illawarra plum good for tracking nutrition?
Yes. Illawarra Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use illawarra plum in a meal plan?
Use Illawarra Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track illawarra plum and thousands of other foods with the Gram app.