Illawarra Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Illawarra Plum contains 178 calories, 19g protein, 10g carbs, and 6g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 19.0g | 38% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Illawarra Plum Good for You?
Illawarra Plum provides 178 calories per one plate (250g) with 19g protein, 10g carbohydrates, and 6g fat. It is a source of saturated fat (11% dv), cholesterol (17% dv), sodium (17% dv).
Grilled beef steak topped with a sweet-tart Australian native plum sauce
Key Health Benefits of Illawarra Plum
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Illawarra Plum Nutrition with Gram
Use Gram to log illawarra plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in illawarra plum?
Illawarra Plum contains 178 calories per one plate (250g).
How much protein is in illawarra plum?
Illawarra Plum provides 19g of protein per one plate (250g).
How many carbs are in illawarra plum?
Illawarra Plum has 10g of carbohydrates per one plate (250g).
Is illawarra plum good for tracking nutrition?
Yes. Illawarra Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use illawarra plum in a meal plan?
Use Illawarra Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track illawarra plum and thousands of other foods with the Gram app.