Ilocos Bagnet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilocos Bagnet contains 310 calories, 15g protein, 22g carbs, and 18g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Ilocos Bagnet Good for You?
Ilocos Bagnet provides 310 calories per one plate (350g) with 15g protein, 22g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (43% dv), sodium (21% dv).
A Filipino silog meal featuring Ilocos-style deep-fried crispy pork belly (bagnet) served with sinangag (garlic fried rice) and itlog (fried egg). A hearty breakfast or all-day meal.
Key Health Benefits of Ilocos Bagnet
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ilocos Bagnet Nutrition with Gram
Use Gram to log ilocos bagnet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilocos bagnet?
Ilocos Bagnet contains 310 calories per one plate (350g).
How much protein is in ilocos bagnet?
Ilocos Bagnet provides 15g of protein per one plate (350g).
How many carbs are in ilocos bagnet?
Ilocos Bagnet has 22g of carbohydrates per one plate (350g).
Is ilocos bagnet good for tracking nutrition?
Yes. Ilocos Bagnet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilocos bagnet in a meal plan?
Use Ilocos Bagnet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilocos bagnet and thousands of other foods with the Gram app.