Ilocos Bagnet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilocos Bagnet contains 420 calories, 22g protein, 3g carbs, and 36g fat per 4 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22.0g | 44% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 36.0g | 46% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 13.0g | 65% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 650.0mg | 28% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ilocos Bagnet Good for You?
Ilocos Bagnet provides 420 calories per 4 pieces (150g) with 22g protein, 3g carbohydrates, and 36g fat. It is a source of saturated fat (65% dv), cholesterol (32% dv), sodium (28% dv).
Ilocos bagnet is a signature Ilocano dish of deep-fried pork belly that is boiled then twice-fried until extremely crispy. Served with sawsawan (dipping sauce) typically made from sukang Iloko (Ilocos cane vinegar) with garlic and chili.
Key Health Benefits of Ilocos Bagnet
- Saturated Fat (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Ilocos Bagnet Nutrition with Gram
Use Gram to log ilocos bagnet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilocos bagnet?
Ilocos Bagnet contains 420 calories per 4 pieces (150g).
How much protein is in ilocos bagnet?
Ilocos Bagnet provides 22g of protein per 4 pieces (150g).
How many carbs are in ilocos bagnet?
Ilocos Bagnet has 3g of carbohydrates per 4 pieces (150g).
Is ilocos bagnet good for tracking nutrition?
Yes. Ilocos Bagnet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilocos bagnet in a meal plan?
Use Ilocos Bagnet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilocos bagnet and thousands of other foods with the Gram app.