Ilocos Chichacorn Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilocos Chichacorn contains 480 calories, 8g protein, 58g carbs, and 22g fat per one pack (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 22.0g | 28% |
| Fiber | 5.0g | 18% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Sodium | 650.0mg | 28% |
| Calcium | 50.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 5.0mg | 0% |
Is Ilocos Chichacorn Good for You?
Ilocos Chichacorn provides 480 calories per one pack (30g) with 8g protein, 58g carbohydrates, and 22g fat. It is a source of saturated fat (20% dv), sodium (28% dv), iron (1000% dv).
Chichacorn is a popular Filipino snack from the Ilocos region made from deep-fried corn kernels seasoned with garlic, salt, and various flavors. Extremely crunchy and addictive snack food.
Key Health Benefits of Ilocos Chichacorn
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Ilocos Chichacorn Nutrition with Gram
Use Gram to log ilocos chichacorn and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilocos chichacorn?
Ilocos Chichacorn contains 480 calories per one pack (30g).
How much protein is in ilocos chichacorn?
Ilocos Chichacorn provides 8g of protein per one pack (30g).
How many carbs are in ilocos chichacorn?
Ilocos Chichacorn has 58g of carbohydrates per one pack (30g).
Is ilocos chichacorn good for tracking nutrition?
Yes. Ilocos Chichacorn can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilocos chichacorn in a meal plan?
Use Ilocos Chichacorn as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilocos chichacorn and thousands of other foods with the Gram app.