Ilocos Empanada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilocos Empanada contains 458 calories, 13g protein, 45.4g carbs, and 24.3g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 13.0g | 26% |
| Carbohydrates | 45.4g | 17% |
| Total Fat | 24.3g | 31% |
| Fiber | 3.0g | 11% |
| Sugar | 3.7g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 136.0mg | 45% |
| Sodium | 816.0mg | 35% |
| Potassium | 288.0mg | 6% |
| Calcium | 72.0mg | 6% |
| Iron | 2.9mg | 16% |
| Magnesium | 35.2mg | 8% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 40.0mcg | 4% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 56.0mcg | 14% |
| Vitamin E | 2.9mg | 19% |
| Vitamin K | 19.2mcg | 16% |
| Phosphorus | 152.0mg | 12% |
Is Ilocos Empanada Good for You?
Ilocos Empanada provides 458 calories per one piece (160g) with 13g protein, 45.4g carbohydrates, and 24.3g fat. It is a source of saturated fat (33% dv), cholesterol (45% dv), sodium (35% dv).
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Key Health Benefits of Ilocos Empanada
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ilocos Empanada Nutrition with Gram
Use Gram to log ilocos empanada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilocos empanada?
Ilocos Empanada contains 458 calories per one piece (160g).
How much protein is in ilocos empanada?
Ilocos Empanada provides 13g of protein per one piece (160g).
How many carbs are in ilocos empanada?
Ilocos Empanada has 45.4g of carbohydrates per one piece (160g).
Is ilocos empanada good for tracking nutrition?
Yes. Ilocos Empanada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilocos empanada in a meal plan?
Use Ilocos Empanada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilocos empanada and thousands of other foods with the Gram app.