Ilocos Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilocos Garlic contains 290 calories, 15g protein, 4g carbs, and 24g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 850.0mg | 37% |
| Potassium | 3.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Ilocos Garlic Good for You?
Ilocos Garlic provides 290 calories per 2 pieces (60g) with 15g protein, 4g carbohydrates, and 24g fat. It is a source of saturated fat (45% dv), cholesterol (22% dv), sodium (37% dv).
Filipino pork sausage from Ilocos region, heavily flavored with garlic, vinegar, and spices. Known for its garlicky, tangy, and slightly sweet flavor.
Key Health Benefits of Ilocos Garlic
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Ilocos Garlic Nutrition with Gram
Use Gram to log ilocos garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilocos garlic?
Ilocos Garlic contains 290 calories per 2 pieces (60g).
How much protein is in ilocos garlic?
Ilocos Garlic provides 15g of protein per 2 pieces (60g).
How many carbs are in ilocos garlic?
Ilocos Garlic has 4g of carbohydrates per 2 pieces (60g).
Is ilocos garlic good for tracking nutrition?
Yes. Ilocos Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilocos garlic in a meal plan?
Use Ilocos Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ilocos garlic and thousands of other foods with the Gram app.