Ilocos Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilocos Garlic contains 195 calories, 3.5g protein, 32g carbs, and 5.5g fat per one cup (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.80mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Ilocos Garlic Good for You?
Ilocos Garlic provides 195 calories per one cup (200g) with 3.5g protein, 32g carbohydrates, and 5.5g fat. It is a source of sodium (15% dv), iron (306% dv), zinc (455% dv).
Sinangag or garlic fried rice is a staple Filipino breakfast rice dish. The Ilocos version uses generous amounts of local garlic, which is known for its strong flavor. Day-old rice is fried with oil and plenty of minced garlic until fragrant and slightly crispy.
Key Health Benefits of Ilocos Garlic
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ilocos Garlic Nutrition with Gram
Use Gram to log ilocos garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilocos garlic?
Ilocos Garlic contains 195 calories per one cup (200g).
How much protein is in ilocos garlic?
Ilocos Garlic provides 3.5g of protein per one cup (200g).
How many carbs are in ilocos garlic?
Ilocos Garlic has 32g of carbohydrates per one cup (200g).
Is ilocos garlic good for tracking nutrition?
Yes. Ilocos Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilocos garlic in a meal plan?
Use Ilocos Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilocos garlic and thousands of other foods with the Gram app.