Ilocos Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ilocos Rice contains 260 calories, 3.5g protein, 42g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ilocos Rice Good for You?
Ilocos Rice provides 260 calories per one piece (80g) with 3.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (611% dv), zinc (591% dv).
Traditional Ilocano rice cake made from glutinous rice, coconut milk, and sugar, often wrapped in banana leaves and grilled. Tupig is a popular variant.
Key Health Benefits of Ilocos Rice
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ilocos Rice Nutrition with Gram
Use Gram to log ilocos rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ilocos rice?
Ilocos Rice contains 260 calories per one piece (80g).
How much protein is in ilocos rice?
Ilocos Rice provides 3.5g of protein per one piece (80g).
How many carbs are in ilocos rice?
Ilocos Rice has 42g of carbohydrates per one piece (80g).
Is ilocos rice good for tracking nutrition?
Yes. Ilocos Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ilocos rice in a meal plan?
Use Ilocos Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ilocos rice and thousands of other foods with the Gram app.