Iloilo Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Iloilo Longganisa contains 215 calories, 9.5g protein, 25g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Iloilo Longganisa Good for You?
Iloilo Longganisa provides 215 calories per one plate (350g) with 9.5g protein, 25g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (32% dv), sodium (23% dv).
Filipino breakfast meal featuring Iloilo-style longganisa (sweeter, garlicky pork sausage) served with sinangag (garlic fried rice) and itlog (fried egg). Silog is a popular Filipino breakfast combo.
Key Health Benefits of Iloilo Longganisa
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Iloilo Longganisa Nutrition with Gram
Use Gram to log iloilo longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in iloilo longganisa?
Iloilo Longganisa contains 215 calories per one plate (350g).
How much protein is in iloilo longganisa?
Iloilo Longganisa provides 9.5g of protein per one plate (350g).
How many carbs are in iloilo longganisa?
Iloilo Longganisa has 25g of carbohydrates per one plate (350g).
Is iloilo longganisa good for tracking nutrition?
Yes. Iloilo Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use iloilo longganisa in a meal plan?
Use Iloilo Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track iloilo longganisa and thousands of other foods with the Gram app.