Imagawayaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Imagawayaki contains 201 calories, 4.76g protein, 42.2g carbs, and 1.1g fat per one piece (85g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 201 kcal | 10% |
| Protein | 4.8g | 10% |
| Carbohydrates | 42.2g | 15% |
| Total Fat | 1.1g | 1% |
| Fiber | 1.7g | 6% |
| Sugar | 21.1g | -- |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 17.0mg | 6% |
| Sodium | 102.0mg | 4% |
| Potassium | 72.2mg | 2% |
| Calcium | 29.8mg | 2% |
| Iron | 0.68mg | 4% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.34mg | 3% |
| Vitamin A | 12.8mcg | 1% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 21.2mcg | 5% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 55.2mg | 4% |
Is Imagawayaki Good for You?
Imagawayaki provides 201 calories per one piece (85g) with 4.76g protein, 42.2g carbohydrates, and 1.1g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Imagawayaki
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Imagawayaki Nutrition with Gram
Use Gram to log imagawayaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in imagawayaki?
Imagawayaki contains 201 calories per one piece (85g).
How much protein is in imagawayaki?
Imagawayaki provides 4.76g of protein per one piece (85g).
How many carbs are in imagawayaki?
Imagawayaki has 42.2g of carbohydrates per one piece (85g).
Is imagawayaki good for tracking nutrition?
Yes. Imagawayaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use imagawayaki in a meal plan?
Use Imagawayaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track imagawayaki and thousands of other foods with the Gram app.