Imam Bayildi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Imam Bayildi contains 125 calories, 1.5g protein, 9g carbs, and 10g fat per one half eggplant (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one half eggplant (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 1.5g | 3% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 10.0g | 13% |
| Fiber | 3.0g | 11% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 6.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 12.0mg | 1% |
Is Imam Bayildi Good for You?
Imam Bayildi provides 125 calories per one half eggplant (150g) with 1.5g protein, 9g carbohydrates, and 10g fat. It is a source of sodium (12% dv), iron (1444% dv), zinc (318% dv).
Classic Turkish dish of eggplants stuffed with onions, tomatoes, garlic, and simmered in olive oil
Key Health Benefits of Imam Bayildi
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Imam Bayildi Nutrition with Gram
Use Gram to log imam bayildi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in imam bayildi?
Imam Bayildi contains 125 calories per one half eggplant (150g).
How much protein is in imam bayildi?
Imam Bayildi provides 1.5g of protein per one half eggplant (150g).
How many carbs are in imam bayildi?
Imam Bayildi has 9g of carbohydrates per one half eggplant (150g).
Is imam bayildi good for tracking nutrition?
Yes. Imam Bayildi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use imam bayildi in a meal plan?
Use Imam Bayildi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track imam bayildi and thousands of other foods with the Gram app.