Imarti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Imarti contains 360 calories, 4.5g protein, 62g carbs, and 12g fat per one piece (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 4.5g | 9% |
| Carbohydrates | 62.0g | 23% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 45.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 5.0mg | 0% |
Is Imarti Good for You?
Imarti provides 360 calories per one piece (60g) with 4.5g protein, 62g carbohydrates, and 12g fat. It is a source of iron (667% dv), zinc (727% dv), vitamin b6 (29% dv).
Traditional Indian sweet made from urad dal batter, deep-fried in a flower-like pattern and soaked in sugar syrup. Similar to jalebi but made with dal flour
Key Health Benefits of Imarti
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Imarti Nutrition with Gram
Use Gram to log imarti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in imarti?
Imarti contains 360 calories per one piece (60g).
How much protein is in imarti?
Imarti provides 4.5g of protein per one piece (60g).
How many carbs are in imarti?
Imarti has 62g of carbohydrates per one piece (60g).
Is imarti good for tracking nutrition?
Yes. Imarti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use imarti in a meal plan?
Use Imarti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track imarti and thousands of other foods with the Gram app.