Imbaliktad Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Imbaliktad Ilocano contains 275 calories, 3.5g protein, 46g carbs, and 8.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Imbaliktad Ilocano Good for You?
Imbaliktad Ilocano provides 275 calories per one piece (100g) with 3.5g protein, 46g carbohydrates, and 8.5g fat. It is a source of saturated fat (32% dv), iron (556% dv), zinc (527% dv).
Ilocano version of the Filipino upside-down rice cake, made with glutinous rice, coconut milk, and muscovado or brown sugar. A traditional Ilocano delicacy cooked in clay pots and flipped to reveal the caramelized sugar layer.
Key Health Benefits of Imbaliktad Ilocano
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Imbaliktad Ilocano Nutrition with Gram
Use Gram to log imbaliktad ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in imbaliktad ilocano?
Imbaliktad Ilocano contains 275 calories per one piece (100g).
How much protein is in imbaliktad ilocano?
Imbaliktad Ilocano provides 3.5g of protein per one piece (100g).
How many carbs are in imbaliktad ilocano?
Imbaliktad Ilocano has 46g of carbohydrates per one piece (100g).
Is imbaliktad ilocano good for tracking nutrition?
Yes. Imbaliktad Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use imbaliktad ilocano in a meal plan?
Use Imbaliktad Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track imbaliktad ilocano and thousands of other foods with the Gram app.