Imbaliktad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Imbaliktad contains 285 calories, 3.8g protein, 48g carbs, and 8g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 4.0mg | 0% |
Is Imbaliktad Good for You?
Imbaliktad provides 285 calories per one piece (100g) with 3.8g protein, 48g carbohydrates, and 8g fat. It is a source of saturated fat (31% dv), iron (528% dv), zinc (500% dv).
Filipino upside-down rice cake made from glutinous rice flour, coconut milk, and caramelized brown sugar. The name means ’turned upside down’ referring to the cooking method where the caramel layer ends up on top.
Key Health Benefits of Imbaliktad
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Imbaliktad Nutrition with Gram
Use Gram to log imbaliktad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in imbaliktad?
Imbaliktad contains 285 calories per one piece (100g).
How much protein is in imbaliktad?
Imbaliktad provides 3.8g of protein per one piece (100g).
How many carbs are in imbaliktad?
Imbaliktad has 48g of carbohydrates per one piece (100g).
Is imbaliktad good for tracking nutrition?
Yes. Imbaliktad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use imbaliktad in a meal plan?
Use Imbaliktad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track imbaliktad and thousands of other foods with the Gram app.