Imbao Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Imbao Soup contains 35 calories, 4.5g protein, 2.5g carbs, and 1g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 4.5g | 9% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Imbao Soup Good for You?
Imbao Soup provides 35 calories per one bowl (300g) with 4.5g protein, 2.5g carbohydrates, and 1g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (591% dv).
Filipino soup made with imbao (freshwater clams) cooked in a light ginger and onion broth, popular in the Visayas region
Key Health Benefits of Imbao Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Imbao Soup Nutrition with Gram
Use Gram to log imbao soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in imbao soup?
Imbao Soup contains 35 calories per one bowl (300g).
How much protein is in imbao soup?
Imbao Soup provides 4.5g of protein per one bowl (300g).
How many carbs are in imbao soup?
Imbao Soup has 2.5g of carbohydrates per one bowl (300g).
Is imbao soup good for tracking nutrition?
Yes. Imbao Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use imbao soup in a meal plan?
Use Imbao Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track imbao soup and thousands of other foods with the Gram app.