Imitation Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (20g) of imitation cheese contains 48 calories, 3.3g protein, 2.3g carbs, and 2.8g fat. Imitation Cheese is a good source of sodium, phosphorus.
Nutrition Facts — one slice (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 48 kcal | 2% |
| Protein | 3.3g | 7% |
| Carbohydrates | 2.3g | 1% |
| Total Fat | 2.8g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 7.2mg | 2% |
| Sodium | 268.0mg | 12% |
| Potassium | 48.4mg | 1% |
| Calcium | 112.4mg | 9% |
| Iron | 0.07mg | 0% |
| Magnesium | 5.8mg | 1% |
| Zinc | 0.52mg | 5% |
| Vitamin A | 22.8mcg | 3% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 1.4mcg | 0% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 142.4mg | 11% |
Is Imitation Cheese Good for You?
Imitation Cheese provides 48 calories per slice (20g) with 3.3g of protein, 2.3g of carbohydrates, and 2.8g of fat. It is a source of sodium (12% dv), phosphorus (11% dv).
Key Health Benefits of Imitation Cheese
- Good source of sodium (12% dv)
- Good source of phosphorus (11% dv)
Frequently Asked Questions
How many calories is in imitation cheese?
One slice (20g) of imitation cheese contains 48 calories.
How much protein is in imitation cheese?
One slice (20g) of imitation cheese provides 3.3g of protein.
Is imitation cheese vegetarian?
Yes, imitation cheese is suitable for vegetarian diets.
Is imitation cheese gluten-free?
Yes, imitation cheese is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track imitation cheese and thousands of other foods with the Gram app.